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Chair pose is a great way to strengthen the muscles in your thighs and feet while increasing ankle mobility.
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For more advanced yogis use each other to deepen your stretch. Yoga and the tantra chair zen by design recommends the tantra chair for yoga stretching meditation and relaxation. Enhance your intimate times with tantra exercises to increase the power of your kundalini. Use the ball and chair skeleton to sit at your desk and then remove the ball easily for working out.
